Both thighs are flexed forward.

The fourth method of replenishing the essence and blood is called strengthening the bones.

The specific approach is:

Not only the joints of both men and women

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

The woman is lying sideways on the bed.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The specific approach is:

It also treat the woman's symptoms of Jingou deficy and cold.

That is, to make bones stronger.

The man leans down..

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

That is to say, stop after thirty-six intercourses are pleted.

Do this every day.

The third method of replenishing the essence and blood is called being the internal ans.

The man is lying on the bed.

ms of Jingou deficy and cold.

Not only it harmohe blood of both men and women.

Bend the left knee forward.

The man stimutes the woman's golden ditch with filigree.

I with each other five nines.

That's forty-five sexual intercourse. Stop when you're done.

Do this every day.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

I with each other four nines.

The woman is lying sideways on the bed.