In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Right pole girl, Deborah,

Left pole girl Dulcie,

Right pole girl Deborah,

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

And trol the dire in which the body falls, let

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Full body toss:

Flying hands:

The higher the toss, the better, with the legs up when the body is thrown up,

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

Forward Reverse:

Raise your right foot 45 degrees to the right, in a reverse turn.

pole.

Reverse turn around:

Rotate your legs terclockwise 2-3 times.

Use both hands at the same time to throw your body up in one dire,

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.